From her study of the anatomic conditions of the body and the physical natural laws of movement, Chladek discovered basic principles which are at the root of every harmonic economical movement and provide the foundation for her system of dance technique.
These basic principles of movement can be applied with equal success to elementary as well as more complicated movement sequences.






Through the discovery of these principles of dance-technique, the Chladek®-System provides the opportunity to explore the various possibilities of movement and reach a harmonic fluidity of movement which obeys the natural laws of the body.

The aim of the Chladek®-System is to deepen the relationship to one’s own body and develop one’s movement potential to the full.

Themes in the Chladek®-System are:

• experiencing the laws of movement
• experiencing the interplay of tension and release
• developing  body sensitivity and movement awareness
• exploring the varying relationship between movement and music
• guidance towards creating your own dance sequences with or without music